What woman does not dream of eternal youth and beauty? Unfortunately, in real life there are no magic apples that can help you lose a few decades. Only a thorough grooming allows you to keep what was given by nature, and it is taken away.
Skin rejuvenation of the face involves a wide range of procedures, as well as a particular way of life. However, if you can follow the chosen path, the result will not take long, and the appearance is the object of admiration and imitation.
Factors that affect the natural and premature aging
The official modern cosmetics and plastic surgery offer many radical ways to rejuvenate the skin. In this list, - biorevitalization, mesotherapy, "beauty shots" and so on, until the round braces. But all these procedures have significant disadvantages, ranging from adverse effects of the high cost.
In fact, there are much less pricey and quite effective methods. Before you contact them, remember why our skin ages.
In the cells decreases the concentration of hyaluronic acid, which binds water molecules. Therefore, increased dryness of the skin, causing deep wrinkles to appear. In addition, slow down the process of blood circulation and metabolism, and to reduce the number of fibroblasts, responsible for collagen and elastin.
Another story is associated with the onset of menopause. A woman's body dramatically decreases the production of estrogen: a hormone that affects regeneration and skin restoration. The skin begins to fade, the first wrinkles and creases, contour swim...
Premature aging also mention the following factors.
- Bad habits. Alcohol, nicotine, drugs - the worst enemies of woman's beauty and overall health. So give up on them, we have once and for all.
- Love the tan. Often exposure to the sun is another effective catalyst aging. Increased solar radiation contributes from the withered skin, the appearance of early wrinkles and the formation of age spots.
- Excessive love of cosmetics. The smallest particle can clog the pores and does not allow the skin to breathe.
- The lack of macro - and microelements and vitamins. The deficit affects not only the skin, but also hair, nails and General human immunity.
Effective massage techniques
Of course, people can't be reduced to "no" to the natural aging factors. But to control those who depend on direct, that it is quite real. And this is not a beauty salon: you can arrange it in a cozy home environment. Let us consider the main stages of the work, which is designed to slow the aging process.
Thus, effective facial rejuvenation in house conditions it is impossible without the massage. Especially for this purpose developed a set of exercises, each of which performs one of the following options:
- lymph drainage: helps to eliminate excess fluid and remove the swelling;
- lifting: performs the function of lifting at home;
- sculpture: restoring the contour of the face, which is gradually changing due to the weakening of the muscles;
- anti-wrinkle: it allows you to reduce small wrinkles and prevent new ones. Learn how a rejuvenating massage is not difficult. For this you need the mirror any massage oil, and 10-15 minutes of free time. There are many exercises aimed at self-rejuvenation. As an example, we give a couple of efficient algorithms.
- In the fight against wrinkles help light tingling. The first stage - work, in which the angle of the arc areas; then you need to stretch the skin on the bridge of the nose; the third step to go to the eye area, where usually the formation of "crow's feet". It is important not to forget your cheeks: a light tingling is necessary in the direction of the periphery.
The most important stage - the study of the nasolabial area, which usually occurs in early and fairly deep wrinkles. And finally, the last step is the simulation of the circuit. For this you need to compress the jaws, and carefully ironed them to the lower part of the face, from the chin to the ear lobes.
- A separate exercise to confirm the circuit is to smooth the skin: the middle-and forefinger in the direction of the nose to the temples, continue to the "path" the eyebrows to the hairline. The next step is to smooth the skin of the chin to the ears. Finally, the area of the chin: on the back of your hands should lightly tap the bottom.
Gymnastics, which "makes" the face
A rejuvenating massage of the face is the most effective, if you do not forget facebuilding. We talk about gymnastics, which is associated with the even muscles virtually unused regular expressions. You can start at any age. Young people it helps to strengthen the muscles and "pulling" the time of visual aging Mature improves skin contours and to remove some of the wrinkles.
Facebuilding consists of a large number of exercises, but it is quite simple. Here are some easy, but effective methods of facial rejuvenation at home.
- Against the nasolabial folds. The tip of the nose is slightly preloaded with a fingertip. Start to push a finger; a sign that everything is done correctly, lifting the wings of the nose. The exercise should be repeated 40 times.
- Raised oval. The mouth is slightly open, the lips, dragging over the line of the teeth. Your fingers to gently press down the corners of the mouth and make a circular motion 30 times.
- Fighting the inter broken fold. The index and middle finger to push the inner part of the eyebrows and try to frown. Thus, trying to keep the skin of the finger in place. Repeatability - 5 times.
Cosmetics created with their own hands
No need to spend a lot of money on "chemical" anti-aging cosmetics. After the powerful, but completely natural remedies skin care products you can prepare at home. This is useful so very available, and quite exotic products: all depends on the material well-being.
Based cream is ideal melted on a steam bath beeswax. This product has a softening, nourishing and regenerating tasks. In addition, the wax is an excellent thickener, which "connects" the rest of the active ingredients of the cream.
These may include the following components:
- base oil: sunflower, olive, corn, linseed, sea buckthorn, grape seed, etc.;
- cocoa butter, which also requires a pre-melt;
- essential oils (they need to add just a few drops).
Recipes creams to rejuvenate the skin, a huge amount. To prove how easy they are to prepare, consider the following example. This nourishing cream for Mature skin, produced from natural raw materials. For it will need: beeswax (50 g), coconut oil (50 g), olive oil (50 ml). All components are connected and put on a steam bath. When a homogeneous mass, remove from heat and leave to cool, not forgetting to stir.
After some time, the tool will thicken: then it is time to add 5 drops of essential oil. Use this cream is best in the evening, apply to clean skin for about an hour before bedtime.
But this beauty treatment for face at home does not end there. Especially popular among women use homemade masks. They can also be made of different parts. But in order to rejuvenation has benefits of the above oils, as well as:
- egg yolk;
- sour cream;
- honey;
- yeast;
- cereals;
- the pulp of aloe.
These products can be mixed together in order to achieve the best result. And if to wash off such masks warm decoctions of herbs (chamomile, succession, burdock, and other perennial), nourishing, moisturizing and rejuvenating effect is amplified many times.
Of course, a quick facial at home dream is not worth it: after all, this isn't radical plastic surgery. However, each week you will notice positive changes; and the evidence is not only a mirror, but the compliments of others.
Three times a day, seven days a week
Home cosmetics - regular employment. As we said above, the facial rejuvenation may not occur immediately; all of the above have a cumulative effect and require precise execution of all procedures. For example, imagine a good beauty routine a woman who wants to slow down the aging process.
- In the morning. Wash in cold water and rub the skin with cubes "herbal" ice facial gymnastics (10 minutes), use a moisturizer.
- Noon. Facial gymnastics (10 minutes).
- In the evening. Remove makeup, wash face with cold water, relaxing facial massage (10 minutes), used as a tonic mask (20 minutes), wash, treatment cream.
Knowing how to rejuvenate the face at home, you can effectively and inexpensively to achieve outstanding results. Remember, however, that the withdrawal is not complete, if the use of alcohol, smoking, getting enough sleep and are constantly in a stressful condition. Remember that beauty and youth is possible only in the presence of habits, and nothing else!